Junior Girls

EORU Junior Rep Program

 

We are looking forward to getting things started for EORU Junior 15s this summer! It’s not too late for your friends to join us for the summer! 

 

Anyone who has not yet registered, but is interested in joining us for the summer training and exhibition games you can fill out this Google poll letting us know: click here

 

Teams

We are running four EORU teams:

 

U18 Girls (born 2001, 2002)
U18 Boys (born 2001, 2002)
U16 Girls (born 2003, 2004)

U16 Boys (born 2003, 2004)

 

Invite your school and club friends - our program has grown again and we look forward to welcoming new players.

Registration

If you haven’t yet registered, please do so and email Morgan Tapscott at tapscottmj@limestone.on.ca to indicate your  interest in training with us for the summer. 

 

*Before you train with the EORU, you MUST be registered with an EORU club for insurance purposes.** Please let us know if you need assistance in locating a club near you.

 

Schedule

 

Friday, June 14:

Regional Training 

Ottawa @ Carleton University 5:00 – 7:00PM

Kingston @ St. Lawrence College 4:30 – 6:30PM

 

Friday, June 21:

Ottawa @ Rowan’s Pitch 6:00 – 8:00PM

Kingston @ St. Lawrence College 4:30 – 6:30PM

 

Saturday, June 29:

Hub Training Brockville @ Privateers’ Park Rugby Pitch 10:00AM – 2:00PM

 

Saturday, July 6:

U16 G/B and U18G Game v. Quebec

Concordia University (coach bus provided) 7:00AM – 6:00PM

 

Sunday, July 7:

U18B Game v. Worth HS England @ University of Ottawa 1:00 – 3:00PM

 

Saturday, July 13:

Hub Training Kingston @ St. Lawrence College 10:00AM – 2:00PM

 

Saturday, July 20:

U16G/B and U18G Game v. Quebec

Carleton University 1:00 – 4:00PM

 

Tuesday, July 23:

U16B / U18B Game v. Stuart Mellville – Scotland

Ottawa – Location and Time TBD

 

July 27 – Week Off and Team Selection

 

Cost

There will be a flat fee of $250 for this training. This includes all training sessions, exhibition games/travel, the cost of Athletic Therapists, Strength and Conditioning at Hub Training, and a new training top. 

 

You will receive one new EORU training top, it is a grey Under Armour t-shirt with the EORU logo. 

You will indicate a T-shirt size in your registration and we will use those to order the shirts. 

 

Again, this training fee is for all the training sessions and exhibition games up until and including July 23rd. After that date selections for the touring squads will be made. If you accept a position, the fee will be $1000, which includes further training and the tour to the ECCs in Kington, accommodations and majority of food included. At this time, required kit will also need to be purchased if you do not already own it. 

 

Kit

 

We will have EORU game shorts and EORU game socks available to order. These are mandatory for those selected to the teams heading to the tournament, but are not necessary for our exhibition games prior to that.

There will also be mandatory EORU polos and backpacks available to order if you do not already own them prior to the tournament in August. 

EORU hoodies will be for sale also, these are optional.

 

Next steps

  1. Email Morgan at morgantapscott90@gmail.com to indicate your interest in training with us this summer. She will follow up with payment plans at this point. Please ask any questions you may have.

  2. Make sure you are registered with an EORU club before Friday. 

  3. Get excited for our next training! She will be in Kingston but you can email/call or text with any questions/concerns. The coaches will be divided between the Ottawa and Kingston locations.

 

 

—————

 
Strength and Conditioning Program

 

You can still join EORU’s strength and conditioning partner Capital Strength program. A message from Bianca:

 

The coaches from Capital Strength Training Systems (http://capitalstrengthts.com) are very excited to work with EORU athletes over the course of the summer. During field sessions we will be focusing on a variety of speed and agility progressions. We also want to offer you options for training in the gym – which will consist of an in-house program for Ottawa based athletes, and a remote training app for non-Ottawa based athletes. These programs will focus on increasing strength, power, and movement mechanics, all while taking under consideration that you are in the middle of your rugby seasons! There are a limited number of spots available for the in-house program. Details bellow: 

Gym Package

  • 60 min sessions

  • 1:10 Coach to Athlete Ratio

  • Mixed U16-U18 Girls & Boys Groups (20 athlete cap per group)

  • 3 Phase Programming


When: 11 Weeks (May 28th - August 8th)

  • Option 1: Monday & Wednesday @ 8pm

  • Option 2: Tuesday & Thursday @ 8pm

 

Cost: $220.00 + HST (total = $248.60)
 
Remote Training Package

  • Training plan sent through mobile App.

  • Videos and descriptions for each exercise

  • Exercises adapted for commercial gyms

  • Email check-ins at the middle of each phase (x3)

  • 3 Phase Programming


When: 11 Weeks (May 28th - August 8th)

Cost: $100.00 + HST (total = $113.00) 

 

Contact

Bianca Paiement, BScHK, CSCS
Strength Coach
Capital Strength Training Systems
2190 Thurston Drive, Ottawa, K1G 6E1
www.capitalstrengthTS.com
Cell: 613-862-8572

Twitter: @capital_sts
Instagram: @capital_strength_ts

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