Winter Strength and Conditioning training sessions take place every Thursday at 7 PM at CANAM Strength and Conditioning. Sessions are open to registered club members or those looking to register for the 2022 season. If you are interested in joining the club and are not yet registered please contact us!
CANAM Team Athletic Development program sessions have been tailored to teach and train athletes to maximize athletic potential and achieve their goals. Sessions are focused on
Sprint Mechanics
Plyometric and jump training
Rugby-specific Speed and Agility
Age-appropriate strength training for sport
Mobility and Injury Prevention
We look forward to seeing you at training!